Here at HINE Collection we have all started somewhere in our fitness journey. Whether it be an 8 week challenge or a personal challenge to live a healthier lifestyle. Here are some tips below from the HINE team on how to kick start your journey!
”Make a plan. Set some goals for yourself to help keep you focused and motivated. Plan your food, so you can stay consistent, surround yourself with people on the same journey as you”
“Use new activewear/ new gym gear as an incentive.”
“Start simple focus on kai that is easy and exciting to make and then incorporate fitness as you go if it’s too overwhelming to do it all at once.”
“NSV (non scale victory’s) are way more rewarding than numbers on the scale. Use before and after pics for your own motivation or body scans to be more in depth! “
“Mine would be to find/do physical activities that bring you JOY. Theres more options than crossfit and cardio. You can swim, dance, yoga, pilates, scenic walks with the whanau, hula, HIIT if you dont have much time etc”
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