Miria - Founder & CEO
”Make a plan. Set some goals for yourself to help keep you focused and motivated. Plan your food, so you can stay consistent, surround yourself with people on the same journey as you”
Ata - Social Media Admin
“Use new activewear/ new gym gear as an incentive.”
Cayla - Operations Manager
“Start simple focus on kai that is easy and exciting to make and then incorporate fitness as you go if it’s too overwhelming to do it all at once.”
Crystal - Customer Service Manager
“NSV (non scale victory’s) are way more rewarding than numbers on the scale. Use before and after pics for your own motivation or body scans to be more in depth! “
Liahn - Warehouse Assistant
“Mine would be to find/do physical activities that bring you JOY. Theres more options than crossfit and cardio. You can swim, dance, yoga, pilates, scenic walks with the whanau, hula, HIIT if you dont have much time etc”
Kaylah - Warehouse Supervisor
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